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  • Writer's pictureKristan Jennings

Comprehensive Breastfeeding Support: What a Lactation Counselor Can Do for You

baby newborn breastfeeding

Breastfeeding can be one of the most rewarding yet challenging experiences for new mothers. As a trained professional with the Healthy Children's Project and soon-to-be certified lactation counselor, I am here to offer comprehensive breastfeeding support to families in the Bay Area. Through Starlit Babies, my business dedicated to postpartum care, I provide specialized services to help you navigate the intricacies of breastfeeding, bottle feeding, pumping, and even formula feeding. Whether you're in San Jose or any part of the Bay Area, my role is to ensure you and your newborn receive the best possible care.

The Role of a Lactation Counselor

A lactation counselor is trained to offer personalized breastfeeding support and education. Here's a detailed look at how I can assist you:


Proper positioning is crucial for a comfortable and effective breastfeeding experience. As your lactation counselor, I will:

  • Assess and correct positioning: Ensure both you and your baby are in a comfortable position that promotes effective latching.

  • Teach various breastfeeding positions: From the cradle hold to the football hold and side-lying position, I will help you find the best position that works for you and your baby.

  • Provide assistance: Offer guidance during feeds to ensure the positioning is correct, reducing the risk of discomfort and feeding issues.

Timing of Feeds

Understanding your baby’s feeding cues and establishing a feeding schedule can make a significant difference. I will help you:

  • Recognize hunger cues: Teach you to identify when your baby is ready to feed, which can include signs like rooting, sucking on hands, or making sucking noises.

  • Develop a feeding schedule: Work with you to create a flexible feeding plan that suits your baby's needs and your lifestyle.

  • Monitor feeding patterns: Help track your baby's feeding patterns to ensure they are getting adequate nutrition.


A proper latch is essential for effective breastfeeding and to prevent nipple pain. My support includes:

  • Evaluating the latch: Assess and correct your baby’s latch to ensure it is deep and comfortable.

  • Providing techniques for a better latch: Offer tips and methods to improve your baby’s latch, such as different holding techniques and positioning adjustments.

  • Addressing latch issues: Help troubleshoot common latch problems like shallow latch, nipple confusion, and breast refusal.

Breastfeeding Issues

Breastfeeding can come with its own set of challenges. As your lactation counselor, I can help with:

  • Engorgement: Provide techniques to relieve engorgement and advice on managing milk supply.

  • Mastitis: Offer guidance on recognizing symptoms and managing this condition, including home remedies and when to seek medical attention.

  • Nipple pain: Identify the causes of nipple pain and provide solutions to alleviate discomfort.

  • Education on milk supply: Suggest strategies to increase milk production, including dietary changes, breastfeeding techniques and general information on how milk is produced.

Support Beyond Breastfeeding

While breastfeeding is a primary focus, I also offer support for other feeding methods to ensure your baby receives the best nutrition possible.

Bottle Feeding

Whether you choose to bottle-feed from the start or supplement breastfeeding, I can help you with:

  • Choosing the right bottle and nipple: Assist in selecting the best bottle and nipple that mimics breastfeeding to reduce nipple confusion.

  • Bottle-feeding techniques: Teach paced bottle feeding and other methods to ensure your baby feeds comfortably and efficiently.

  • Cleaning and sterilizing: Provide tips on proper cleaning and sterilizing of bottles and nipples to ensure your baby’s safety.


Pumping can be a vital part of your feeding routine, especially for working mothers. I offer support in:

  • Choosing a pump: Help you select the best breast pump for your needs, whether it's a manual, electric, or hospital-grade pump.

  • Establishing a pumping schedule: Create a pumping schedule that aligns with your breastfeeding routine and maintains your milk supply.

  • Pumping techniques: Teach effective pumping techniques to maximize milk output and ensure comfort.

  • Storage guidelines: Provide guidelines for proper milk storage and handling to maintain its quality and safety.

Formula Feeding

If you choose or need to formula feed, I can assist you in making informed decisions:

  • Selecting the right formula: Help you choose the best formula for your baby based on their specific needs and any allergies or sensitivities.

  • Preparing formula safely: Teach you how to prepare formula safely and correctly to ensure your baby’s health.

  • Feeding routines: Work with you to establish a feeding routine that meets your baby’s nutritional requirements.

Why Choose Starlit Babies?

At Starlit Babies, I offer compassionate and professional support tailored to your unique needs. As a postpartum doula and newborn care specialist in the Bay Area, my goal is to provide you with the knowledge and confidence to care for your newborn. Whether you're in San Jose or anywhere in the Bay Area, I am here to support you through every step of your breastfeeding journey and beyond.

For more information or to schedule a consultation, visit Starlit Babies and let’s embark on this beautiful journey together.

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