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  • Writer's pictureKristan Jennings

Nurturing New Parents: The Role and Benefits of Postpartum Doula Support

Updated: Nov 3, 2023


Welcoming a new baby into the world is an incredible and joyous experience. As someone who began working with babies and new mothers in the early 2000's, I understand the unique challenges and adjustments that come with becoming a parent. That's why I want to highlight the remarkable benefits of having a postpartum doula by your side. Whether you choose to breastfeed or bottle-feed with breast milk or formula, their support can make a world of difference.


1. Understanding the Role of a Postpartum Doula:

Drawing from my experience, I can tell you that a postpartum doula is a trained professional who provides physical, emotional, and informational support to new parents during the postpartum period. Their extensive knowledge in areas such as lactation, newborn care, and postpartum recovery allows them to guide and assist you as you transition into your new role as a parent.

2. Lactation Support for Breastfeeding Parents:

Breastfeeding can sometimes be challenging, but with the help of a postpartum doula, you can overcome any hurdles. They are skilled in offering guidance on proper latching techniques, positioning, and addressing common breastfeeding challenges. A doula can be your go-to person for establishing a successful breastfeeding relationship, building milk supply, and troubleshooting any difficulties you may encounter.

3. Bottle-Feeding with Breast Milk:

If you choose to bottle-feed breast milk, a postpartum doula can still provide invaluable assistance. From educating you on expressing breast milk and safe storage practices to offering guidance on proper bottle-feeding techniques, they ensure that your baby's nutritional needs are met. Additionally, they can help you establish feeding routines and seamlessly incorporate bottle-feeding into your daily life.

4. Formula Feeding Guidance:

For parents who opt for formula feeding, a postpartum doula can provide essential information and support. They can guide you in selecting appropriate formulas, preparing bottles safely, and fostering a positive feeding experience that promotes bonding. You can count on a doula to help you integrate formula feeding into your routine and address any concerns or questions you may have.

5. Emotional Guidance and Encouragement:

As someone who has cared for babies and worked closely with parents, I understand that adjusting to parenthood can be emotionally overwhelming. That's where postpartum doulas shine. They offer a compassionate and non-judgmental presence, actively listening to your concerns, addressing them, and providing reassurance. Their unwavering support helps you navigate the rollercoaster of emotions that often accompany the postpartum period.

6. Newborn Care Education:

With my years of experience with new families, as well as my own child, I can assure you that caring for a newborn comes with countless questions and uncertainties, regardless of feeding method. Postpartum doulas are equipped to provide education and guidance on essential newborn care, including bathing, diapering, soothing techniques, and safe sleep practices. They empower you to feel confident and capable in providing nurturing care to your little one, no matter what feeding choices you make.

7. Physical Healing Support:

In addition to emotional and feeding support, postpartum doulas understand the importance of physical healing after childbirth. They can offer assistance and guidance to promote optimal recovery. From recommending postpartum recovery exercises to providing gentle massage techniques and suggesting comfortable breastfeeding positions, doulas support your physical well-being during this crucial phase.

8. Postpartum Wellness Education:

Postpartum doulas are well-versed in postpartum wellness and self-care practices. They can provide you with information on nutritious meal planning, hydration, and gentle exercises that aid in your recovery. Additionally, they may recommend relaxation techniques like deep breathing or mindfulness exercises to reduce stress and promote overall well-being.

9. Practical Assistance:

As a new parent, practical tasks can sometimes feel overwhelming. Postpartum doulas understand this and can help lighten your load. They can assist with light household chores such as laundry, meal preparation, and grocery shopping, allowing you to focus on your recovery and bonding with your baby.

10. Resource Referrals:

Having worked with families for years, I understand the importance of a supportive community. Postpartum doulas often have extensive knowledge of local resources and support networks. They can provide referrals to healthcare professionals, lactation consultants, parenting classes, and support groups tailored to the needs of new parents. These connections foster a sense of community and ensure you have access to the resources you require throughout your postpartum journey.



I can attest to the invaluable role a postpartum doula plays in nurturing new parents. From lactation support and feeding guidance to emotional well-being, physical healing, and practical assistance, their comprehensive care is tailored to your unique needs. By embracing the services and benefits of postpartum doula support, you can embark on your parenting journey with confidence, knowing you have a trusted companion who understands your journey and supports you every step of the way.


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